My guest this week is Orkney RFC’s Glen McLellan. We talked about: This is a proper rugby episode – I hope you enjoy. LINKS Orkney Rugby Football Club: http://www.orkneyrfc.co.uk/ & https://www.facebook.com/OrkneyRFC Come Ashore Cup: https://www.facebook.com/groups/1167758211686710/ & https://www.instagram.com/comeashorecup Farmstrong Podcast: https://www.farmstrongscotland.org.uk/wellbeing-hub/come-ashore-come-ashore Penguins: https://www.penguinrugby.com/ Orkney LIVE streams: https://www.youtube.com/channel/UCbK-mhWiL4VH57fataSe9ng Viking Barbarians – https://www.facebook.com/photo/?fbid=1347429110725635&set=pcb.1347430074058872

The 2025 Autumn Internationals are in full swing, and the fourth weekend of fixtures did not disappoint. Join me as I discuss Ireland vs South Africa and England vs Argentina.

The 2025 Autumn Internationals are in full swing, and the second weekend of fixtures did not disappoint. Join me as I discuss Scotland vs New Zealand, England vs Fiji and France vs South Africa.

The 2025 Autumn Internationals have started and it was a decent first weekend of fixtures. And as usual, I got a load of special guests to add some wonderful insight for England vs Australia and Ireland vs New Zealand. LINKS

My guest this week is Ellingham & Ringwood player and Defence Coach – Adam Higgins. We talked about: This is a fantastic episode – I hope you enjoy. LINKS Adam Higgins on LinkedIn – https://www.linkedin.com/in/adam-higgins-85b2a883/ Adam Higgins on Instagram – @Adam.higgins13 – https://www.instagram.com/Adam.higgins13 Ellingham & Ringwood RFC – https://www.errfc.com/ Bournemouth

My guest this week is former Gloucester, Bath, and Dragons prop-forward Shaun Knight. We talked about: This is a great episode full of front-row chat – I hope you enjoy. LINKS Shaun Knight on Instagram – @ShaunKnight3 – https://www.instagram.com/shaunknight3/ Matson RFC – https://www.pitchero.com/clubs/matson/ Gloucester Rugby – https://www.gloucesterrugby.co.uk/ Cinderford RFC –

My guest this week is Strathaven RFC President – Colin Dalgarno We talked about: This is an unbelievable episode – I hope you enjoy. LINKS Colin Dalgarno on Facebook – https://facebook.com/chunkd1 Strathaven RFC on Facebook – https://facebook.com/strathaven.rugbyclub Strathaven RFC links – https://linktr.ee/strathavenrugby Hearts & Balls charity – https://heartsandballs.org.uk/jim-taylor-justjim/ https://scottishrugby.org/kings-birthday-honour-for-dedicated-strathaven-president/https://scottishrugby.org/strathaven-stalwart-named-bt-volunteer-of-the-month

My guest this week is Dalkeith RFC President – Jamie Simpson We talked about: This is an inspirational episode – I hope you enjoy. LINKS Dalkeith RFC website – https://www.dalkeithrugbyclub.com/Dalkeith RFC on Facebook – https://www.facebook.com/DalkeithRFCDalkeith RFC on Instagram – @dalkeithrfc – https://www.instagram.com/dalkeithrfc/

My guest this week is my former Bhubesi Pride teammate – Richard French. We talked about: This is a truly inspirational episode – I hope you enjoy. LINKS Ultra 4 Charity – https://ultra4charity.com/For Rangers – https://www.forrangers.com/Save The Rhino – https://www.savetherhino.org/Bhubesi Pride – https://bpfafrica.org/

My guest this week is Otley RFC player and Mullin Strength and Fitness founder – Conor Mullin. We talked about: This is an inspirational episode – I hope you enjoy. LINKS Conor Mullin on Instagram – @conormullin8 – https://www.instagram.com/conormullin8/ Mullin Strength and Fitness on Instagram – @mullinstrengthandfitness – https://www.instagram.com/mullinstrengthandfitness/ on